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Raw garlic is a pungent, bulbous root vegetable, part of the onion family, prized for its distinct taste and numerous health benefits. It’s a great source of allicin, a sulfur-containing compound believed to be responsible for many of garlic’s health-promoting properties. Eating raw garlic is considered one of the most effective ways to maximize its benefits.
Raw garlic cloves are white or light-colored with a papery skin. They are typically found in bulbs, which are clusters of individual cloves.
Raw garlic has a strong, pungent, and slightly spicy flavor.
Raw garlic is known for its strong, characteristic odor, which comes from allicin.
Product Benefits
- Immune Support
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Garlic is a good source of nutrients like vitamins C and B6, manganese, and selenium, all of which contribute to immune function. It may help reduce the severity and duration of colds and flu.
- Heart Health
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Garlic may help improve heart health by lowering blood pressure, reducing cholesterol levels, and preventing the hardening of arteries (atherosclerosis).
- Cooking
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While some studies suggest that cooking garlic can reduce its allicin content, it can still provide health benefits.
